HURDLES: Maximizing Performance with Technique
This session will look at how to be more aggressive, efficient, and faster with every hurdle. There are hundreds of drills out there…which ones should you use? Why? What are the coaching points of each drill? This session will be filled with video, images, and explanations. Most coaches have athletes do hurdle drills, but many don’t teach hurdling! Teaching your athletes will help them in every other event they do, EVERY event.