Developing the 300m/400m Hurdler in 3 Simple Steps

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1.     Technique: Utilize techniques, skills, and coaching tips to get your athletes sharp and in control. 

2.     Race Strategy: There are critical points in every race and the hurdles are no exception. Ill share what specifics from my 19 year career.

3.     Practices focused on perfecting race strategy.

Every athlete has missed the big finals round or meet fractions of a second.See how we practice to match our race plan.