Developing the 300m Hurdler
A 28 minute video (digital file) that shows simple ways to develop and progress young hurdlers without expensive or intimidating equipment! Coach Clark believes in constant and continual development. The video includes exercises to develop beginners to elite athletes. Drills and exercises are explained by Coach Clark and demonstrated by athletes for a realistic example! An emphasis on the 300m Hurdles is explained from technical aspects through race strategy. Develop, Improve, Succeed! Success Simplified! Presented at the KTCCCA Clinic in 2015.