Developing and Teaching: Max Velocity & Sprint Tech
You gotta love max velocity! The speed, precision, and impact are key to improvement. This session is all about becoming faster. Our 200m squads have become some of the NCAAs very best. The work on max velocity is key to our success from both a technique aspect and as part of our workout. Join me in this session to see the drills and skills and how we put them to use on the track!